When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

A new study has unveiled that exercise has a significantly greater impact on our bodies than previously understood.Dr.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Service members from the United States, Mexico and Canada trained side by side Dec. 6–15 during Fuerzas Amigas 2025, a ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...