When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

A new study has unveiled that exercise has a significantly greater impact on our bodies than previously understood.Dr.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Federal judges are putting an end to the president’s farcical exercise, which made people like Lindsey Halligan think they ...

The 2026 “Will for Peace” exercise (formerly known as Mosi III) coast drew criticism from within the government itself. Nor ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Service members from the United States, Mexico and Canada trained side by side Dec. 6–15 during Fuerzas Amigas 2025, a ...