Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Impulse Wellness, a North Carolina digital health startup, will present its wearable biofeedback platform for home stroke rehabilitation at CES® 2026. RALEIGH, NC, UNITED STATES, December 31, 2025 ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

These two major joints are crucial for our everyday mobility, but are often ignored until damage has already been done.

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the year ahead.

Tis the season to get sick — and for families and friends to pass around bugs like unwanted gifts. So before you head from ...

Instead of fighting for the treatment you think you deserve, try setting quiet and sturdy boundaries. No, it won't always be ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...