Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

The diet Victoria Beckham has followed for 25 years is based on consistency, natural foods, and clearly defined habits that ...

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Both are low-calorie, fibre-rich fruits but when it comes to weight loss, the difference between apples and pears lies in how ...

Dr. Mehmet Oz, the TV doctor-turned-administrator for the Centers for Medicare & Medicaid Services, advised his staff to practice portion control, eat slowly and use small plates this holiday season ...

One of her biggest battles with food had always been "food noise": the remorse following certain meals and the worry that one ...

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.