Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

While Japan has experienced some Western dietary influence in recent decades, its obesity levels remain significantly lower ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...