One of her biggest battles with food had always been "food noise": the remorse following certain meals and the worry that one ...

“Before starting Mounjaro, I weighed around 15 stone. Over 19 months of treatment, I lost a further four stone and now ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...