Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Because of the cropped cut, it works best with higher-waisted bottoms that balance its proportions. Over a simple white tee ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Because of the cropped cut, it works best with higher-waisted bottoms that balance its proportions. Over a simple white tee and high-waisted jeans, it gives a cool, off-duty silhouette; while paired ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...