Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

This video features a collection of DIY projects from 2016, including: - DIY Murphy Bed Build - Concrete Candle Holder - How ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Laragh-Glendalough Graveyard damage Garda in Roundwood are asking for any information about damage caused to a headstone by spray paint at Roundwood cemetery between 2nd January and 4th January 2026.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...