Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Ancient Greeks knew a thing or two when it came to herbs, and oregano is one that they simply could not do without.

Oil of oregano has surged in popularity as a natural remedy for gut health, often praised for its antimicrobial, antifungal, ...

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, and timeless comfort appeal.

Spices, often overlooked, played a pivotal role in shaping Ancient Greek civilization. From the bustling markets of Athens to ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But no matter what kind of diet plan you follow, consistently adding enough ...

In cold weather, few things are more soothing than a bowl of soup, and with these tips, you can make a simple soup into a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Canada’s supplement market is known for being particularly strict when it comes to adhering to regulations, and for good ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, ...

Discover the Humongous Fungus near Marana, one of the world’s largest living organisms, and learn why it matters to Southern ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been gaining considerable attention for its special nutritional properties and ...