A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

In early November, state Representative Mark Cusack found himself in a difficult position. Environmental advocates were apoplectic about a climate bill the new chairman had authored that would weaken ...

The Islamic State group gunman who killed three U.S. citizens in Syria over the weekend was a member of the country’s security forces. The man, who was killed after murdering two Army soldiers and a U ...