The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...