Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Immune cells work to fight infection and other diseases. Different subsets work together to elicit a healthy immune response; ...

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow. But while the ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to know. If you’re a frequent social media scroller, chances are you might have ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Aside from massages, many spas offer medical services, such as revitalizing treatments, chemical peels, injectables and wellness care.

Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...

UVA researchers found even minor trauma can disrupt the brain’s cleanup system, allowing harmful proteins to build up over time.

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...