Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Calving season is an important and busy time of year as beef producers are preparing themselves for less sleep each night, ...

Below are five bold NBA predictions for 2026. The window we're operating in is the calendar year. Anything before Jan. 1, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The question in this case is whether a professor of a State University who is absent without official leave  is automatically separated from civil service.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The New Year serves as a symbolic halfway point of the offseason. It has been just under two months since the Dodgers came ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

To execute a task that’s boring or apparently meaningless, try devising ways to make it more challenging, like imposing a ...

Regeneration work on Wearside saw major milestones in 2025, including the official opening of the Keel Crossing footbridge ...

Another year has come and gone here on the North Coast. For better and for worse, 2025 was one of fear and resistance, resilience and resolve, with moments of brightness and solidarity amid palpable ...