Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

Abstract: This study has experimentally studied the low frequency oscillation in surface electromyogram (sEMG) during isometric muscle contraction for Biceps brachii muscle. The time constant ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Abstract: Neuromodulatory drive resulting in the generation of persistent inward currents (PICs) within motoneuron dendrites has been demonstrated to introduce nonlinearities into the motoneuron input ...

The term functional isometrics refers to a training methodology that combines isometric and dynamic strength to improve athletic performance. This approach, introduced by Bob Hoffman and developed by ...