New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Want to write a novel in 2026? Or maybe 13 novels? Here's how one incredibly prolific writer gets it all done.

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Ask any history teacher in Michigan how their lessons could be better and they will tell you that they need to incorporate ...

Colorado’s spending on Medicaid — the federal-state program that covers more than 1 in 5 low-income Coloradans — is reaching ...

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...