HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Any time you tap, swipe or dip a credit or debit card at checkout or enter your card number online, you ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

Washington — President Trump has suggested in a handful of appearances in recent months and years that he's looking at ways to run again for president, though the Constitution limits any person to ...