Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

There are two questions I’m tired of hearing, and I’m certain you’ll recognize them. They are posed by overworked podcasters ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

Boredom, or an approximation of it, is an online trend for young people trying to sharpen their attention spans.

When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

This is the first column in Comma Connects, an occasional series detailing the building of Comma, the nonprofit set to assume ownership of The Spokesman-Review in 2026, through the personal stories of ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

ChatGPT can help you start a novel, but it struggles with memory, structure and long-form storytelling. Here’s why regular ...