The main opposition Constitutional Democratic Party of Japan plans to compile as early as this spring a new perspective on the country's security legislation, which tolerate its exercise of the right ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

India asserts sovereignty in counter-terrorism, links water-sharing to security, and signals firm actions after the Pahalgam ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...