Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Make Dubai chocolate bars at home for less. The creator tests several at-home tempering methods and shows that a homemade recipe tastes better than the storebought. Iran reacts to Trump administration ...

You don’t need to be Willy Wonka or own a chocolate factory to make your own candy bars. It might sound intimidating, but chocolate bars are actually simple to make. Plus, doing it yourself gives you ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

Janux's chief business officer unloaded 16.87% of his direct holdings in a routine insider sale. Transaction value is based on the SEC Form 4 weighted average purchase price of $30.06 as of the ...

PHILADELPHIA (WPVI) -- We're heading to a South Philly neighborhood tavern that first opened in 1936, and was just saved from closing its doors. At Bomb Bomb Bar and Grill, it's like an Italian Seven ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...