Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

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Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A pearly white smile was important for readers in 2025. This 22-pack of Crest 3D Whitestrips includes hydrogen peroxide, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

The mercury reading might’ve plummeted to well below zero by the time the Lads and the Etihad aristocrats kicked off on New ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

On Monday at 6:32 p.m. EST an updated winter storm warning was issued by the National Weather Service in effect until Tuesday ...