Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As we call time on the first quarter of the 21st century, I thought it might be a good opportunity to look back at some of ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Dryer balls may not be exciting, but you'll definitely be glad you've got them around. Promise. View Entire Post › ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Take advantage of Windows Accessibility settings to refine everyday interactions, and make multitasking feel more natural and ...