If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

TAMPA, Fla. (WFLA) — The University of South Florida is offering a new, free microcourse focused on helping people build confidence around artificial intelligence and incorporate it into their daily ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

I believe that golf is one of the hardest sports to learn. Luckily for us in Colorado, there are a lot of great courses to learn from. I love to go golfing. I will admit that I am a bad golfer to ...

NORTH KINGSTOWN — When golf season rolls around, every golfer makes a mental checklist of courses they want to play. It’s time to put North Kingstown Golf Course on your list. For most of you, it’s ...