Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Fitness+ has confirmed three upcoming Time to Walk additions for 2026, with more on the way. First up is Penn Badgley of ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...