For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Can the Groupama FDJ sponsor's latest aero race bike really outperform bikes like the Factor One and Cervélo S5? We went to ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...