My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Stress is a constant part of modern life. But it affects everyone differently. For women, stress often hits deeper. It lasts ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Long hours at a desk, endless scrolling on phones, and back-to-back meetings have quietly changed the way we sit, stand, and move. Slouched shoulders, stiff backs, and aching necks have become part of ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...