Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

HERizon Adventures is a women-owned guided hiking and outdoor adventure company based in Colorado Springs, offering hikes and ...

Champagne Fixx plays free show at the Pump House Bar and Grill ...