The FF14 race to world first for the Arcadion Heavyweight division is over, as team Lucrezia claims another win in patch ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

The 7.4 Patch for Final Fantasy 14 has arrived, bringing with it new story quests, dungeons and trials, various items and cosmetics, and much more! This page acts as a comprehensive breakdown of the 7 ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

The antidote to our increasingly disembodied lives may lie in letting go of our inhibitions and dancing as children do. By Melissa Kirsch How fascinating to read this week about the A.I.-generated ...