For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The U.S.-based fitness brand reinforces its mission to make professional-grade performance tools accessible to all people, including everyday lifters and athletes. Since its founding in 2017, DMoose ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything has become too extreme—either all-or-nothing diets or intense workout ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

A small, preliminary study found that marathoners were much more likely to have precancerous growths. Experts aren’t sure why. A study of 100 marathon and ultramarathon runners aged 35 to 50 found ...

SEOUL, South Korea — A blistering heat wave sweeping across the Korean Peninsula has forced the U.S. and South Korean militaries to postpone half of their field training drills this month, scaling ...

No matter where you live, extreme weather can hit your area and change your life. Whether it’s a hurricane, winter storm, flash flood, tornado, wildfire, or heat wave, disasters can damage or destroy ...