The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...