From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

NAMAKKAL: A 30-year-old man climbed the 1,300 steps of the Sri Arthanareeswarar hill temple in Tiruchengode in Namakkal ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...