Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

A feed on Instagram called neil_disneywalker is all about one man’s journey to lose weight by walking at the Disneyland ...

Across Jamaica, gyms see an influx of new members, blenders come out of cupboards, and refrigerators fill with neatly labelled containers as many people commit to “clean eating”, detoxes, juicing ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

The Washington Avenue Bridge collapsed on Wednesday leaving three people with minor injuries."Noise hasn't been too unusual ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study from a team at University Hospitals hopes to be a first step in reversing the disease. It all started with ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Ultrahuman smart rings currently can’t be sold in the US. We caught up with the company’s chief business officer to discuss ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...