NAMAKKAL: A 30-year-old man climbed the 1,300 steps of the Sri Arthanareeswarar hill temple in Tiruchengode in Namakkal ...

US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his health. In an interview with the Wall .

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not always easy to start, ...