Speediance's CES 2026 ecosystem transforms small spaces into complete gyms with motor-driven resistance, AI coaching, and no ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Nearly a decade later, the company has transformed into one of India’s largest integrated health platforms, spanning physical fitness centres, digital workouts, mental health therapy, nutrition ...

Abstract: While physical training is currently receiving significant attention in university student sports training, its effectiveness remains suboptimal. One of the key issues is the disconnect ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Startup solves longstanding computer vision challenge with proprietary dataset; beta testing shows 84% of users discover previously unknown form deficiencies VANCOUVER, BC / ACCESS Newswire / December ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...