Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Established in 1989, the Hero Dubai Desert Classic is the oldest golf tournament in the Middle East and the 2026 edition will ...

Weekend work on WR will lead to shutdown of platforms 8 and 9 at busy Borivali station till December 29, number of trains ...

Industry analysis examines published SURMOUNT clinical trial data, evolving FDA compounding guidance, and telehealth access ...

Undaunted, the 45-year-old fitness trainer and actor came up with a creative solution that helped him land the apartment he ...