The development comes three weeks after the Ogun State Government in a directive dated 11 December 2025, ordered the ...

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...

5 surprising things your poop can reveal about your health. Investigators seize luxury goods over alleged fraud US carries out 'massive' strike against IS in Syria Bucking tradition: Why some New York ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...