Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

It will revise salaries, pensions, and allowances for central government employees and pensioners, with expected hikes based ...

A swanky downtown Phoenix hotel, a renovated Scottsdale resort and several West Valley and Mesa debuts are among the biggest ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Japanese Prime Minister Sanae Takaichi said in November that her country's military could get involved if China were to take ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

USC heads into the first day of the early signing period with the top-ranked recruiting class. Kirby Lee / Imagn Images LOS ANGELES — Lincoln Riley has addressed his future at USC several times in ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...