Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

You don’t need to live in the gym to hit your fitness goals. For many people, a couple of dumbbell workouts each week will be enough to build strength and muscle. “Many of my clients only train twice ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...