While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Feeling sleepy after a heavy meal is a natural scientific response. The body diverts blood flow and energy to digestion, ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Lots of people plan to implement new health and wellbeing habits throughout the new year, with one hygiene habit commonly ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

There's an ancient hygiene practice that many people overlook in their daily routine, but it could help improve a litany of ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.