This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Strengthen your core with this focused 20-minute yoga session designed to build stability, balance, and overall body control.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

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No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

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Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

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All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.