Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

In 2025, road safety and insurance once again emerged as intersecting national issues that Ghana can no longer afford to ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.

According to behavioural research, it is not a lack of motivation but poor planning and unrealistic expectations that cause ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to improve your lifestyle.

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

The decade between 60 and 70 is when small daily choices compound into either freedom or dependence, vitality or decline—and ...

While most people accept aging as inevitable, there's a growing group of individuals who look decades younger simply by refusing to follow the default settings of modern life—and their approach has ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...