Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Observing nature closely is the key focus of this fruit and leaf drawing artwork. This video explores how simple organic ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Now, Maweu is staring at the possibility of winning the Global Teacher Awards, being the only Kenyan teacher to make it to the Final 50 list. He features in the list along with nine other teachers ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Whether you’re looking for a compact walking pad that slides under a desk or a premium smart treadmill, these are the best ...

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