Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Olivia Reeves made history at the 2025 IWF World Championships, having set new Snatch, Clean & Jerk, and Total World Records.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Wondering how to clean an air fryer? Follow our expert tips, and your favorite kitchen gadget will look and cook just like ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Build strength and endurance with this upper body pull workout designed for athletes. Focus on back, biceps, and grip to improve overall athletic performance and functional fitness.. #upperbodyworkout ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...