After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The deaths of Charlie Kirk and Raul Grijalva headlined 2025, but Phoenix lost many others in politics, arts, music and food.

The murderers jailed this year include a man who killed three members of the same family, described by the judge as holding ...

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

It features a roof extension, a convertible couch/bed, and a bunch of features that make it suitable for shorter adventures.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...