Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

This time of year in Toronto can be brutal when it comes to boredom and the winter blues. However, it is a great time to pick ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...