Doctors often ask one simple question that quietly exposes a sugar addiction without lab tests or long symptom lists. If you ...

It’s hard to miss the recent running boom in the country. With its numerous benefits, from curbing weight gain to managing ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Residents of Ajah and surrounding communities are set to benefit from a one-week free medical outreach planned in ...

Jonty Brown became one of the first people to get an "artificial pancreas" from the NHS - and is now an ultramarathon runner.

Lagos-based industrialist and Chairman of Eleganza Group of Companies, Dr Razaq Akanni Okoya, has launched a one-week free medical outreach to boost community ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

The drinks that padded out the lunchboxes of yore may have featured fruit prominently on their packaging, but they weren't ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

With the Milano Cortina Winter Olympics on the horizon, the Italian capital has recently inaugurated a new anti-doping ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...