And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...