There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Activewear has become a permanent fixture in our wardrobes, and while affordable options abound, investing in well-made ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...