For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Fitness Pro Superhuman Troy performs a SuperHuman traps workout to build massive traps using the Balloon Method.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

Clay bars are the best at precise detailing for your car. Clay mitts are faster and easier to use. Clay towels offer a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, consistency, and smarter training methods that support real, long-term weight ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.