Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A local gym has donated equipment to help Greenup County law enforcement officers stay in shape and stay close to their ...

The festive season is now upon us, and it's the perfect time to show your love and appreciation through thoughtful presents. One of the best ways to do this is by investing in the health of your ...

Mikayla Demaiter was clearly in her element as she treated fans to a steamy gym-focused Instagram Story on Friday, December ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...