Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Bedtime By Bravo Dorit Kemsley of The Real Housewives of Beverly Hills, Dolores Catania of The Real Housewives of New Jersey, and Dr. Heavenly Kimes of Married to Medicine put a bedtime story spin on ...

Stephen Fry reads a Bedtime Story about the many different ways people can be smart.

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Bedtime yoga can reduce stress and anxiety, helping you sleep better. Styles like Hatha yoga and Yoga Nidra are good to practice before sleep. Yoga can help with sleep for pregnant women, older adults ...

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land — even if it’s for fun. “All of us have an optimal period when our bodies want to sleep — ...

Drinking warm milk may help you relax and prepare for sleep. Milk contains tryptophan, which your body uses to make melatonin. For more sleep benefits, some people use supplements instead of drinking ...